Grass-fed beef, such as Welsh Beef, also tends to be lower in fat, and have a slightly higher proportion of omega-3 than conventionally fed cattle. You can only get vitamin B12 through a balanced diet, as the body cannot produce this on its own. Vitamin B12 is vital for the human body- it keeps our body’s nerve and blood cells healthy, and produces DNA. Red meat also contains essential B vitamins and minerals, vitamin D, zinc and selenium. Red meat contains heme iron, which is only found in animal proteins and is absorbed more efficiently by the body that non-heme iron (found in green vegetables). Iron is used in the body to produce hemoglobin, contained within red blood cells, it allows them to carry oxygen to the body’s tissues. This connection makes it easy to neatly scoop the meat and other toppings into the roll. 'Something with a bit of crust on the outside with a soft interior.' Lightly toast your bread, being careful to keep both halves connected. ![]() Iron is essential in preventing anaemia, and a sign of deficiency can be feeling weak, tired and irritable. 'You want a sub-size roll thats split,' says McLaughlin. Season with garlic powder, seasoned salt, and pepper. Protein rich food also helps keep you fuller for longer. In a large skillet, over medium-high heat, begin to brown and crumble ground beef. It is packed full of protein and iron: protein is essential for growth and repair in the body, and is a key building block for bones, muscles, cartilage and skin. What are the health benefits of eating beef?īeef can be a vital part of a healthy, balanced diet. If you want to find out more about PGI Welsh Beef, you can find all the information here. ![]() The rolling hills and beautiful landscapes of Wales are the backdrop to the farms which combine both traditional and modern practices in order to produce the highest possible quality product. This means that no other beef product can be sold as Welsh Beef, so you will always know that what you are buying is of the highest quality, born and reared in Wales, and fully traceable. Bake in the oven until tots are nice and crispy, about 30 minutes. Then layer those ingredients into an 8x8 baking dish, and top with provolone cheese and tater tots. If you haven’t heard of PGI Welsh Beef before, the PGI stands for ‘Protected Geographical Indicator’- what this means is that the European Commission has recognised the unique heritage, character, quality and reputation of Welsh Beef and given it a protected status. Yes, this is as easy at it sounds to prep You can cook the beef, peppers, onion and mushrooms all together in a large skillet to save time. I’ve foregone the bread roll, and created a mouth-watering version that is quick and easy to make, and a guaranteed crowd-pleaser! This uses sirloin steak for a truly melt-in-the-mouth effect. 3 cups uncooked dumpling or wide egg noodles (6 oz) 1 lb beef boneless sirloin steak, about 3/4 inch thick 1/4 teaspoon pepper 2 medium onions, chopped (1. Philly cheesesteak is an iconic food from Philadelphia- a combination of steak, peppers and onions served up in a ‘hoagie’ with melted cheese.
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